About our Founder and CEO
Megan Shirey is a Meditation Instructor on the Insight Timer App, certified in Mindfulness-Based Stress Reduction Techniques (MBSR), Divine Sleep® Yoga Nidra, and Hatha and Restorative Yoga. Megan Shirey is also an Author and Coach.
After overcoming panic attacks using meditation and breathing techniques, Megan has dedicated her life’s work to helping people overcome stress and anxiety to live a calmer and more balanced life.
What People Are Saying
FAQs
“How can these seminars improve my business and benefit my employees?”
When your employees are thriving, your business is thriving! A happy and healthy employee is one of your greatest assets, and we hope to enrich their mental and physical well-being through our wellness webinars. All of our webinars and workshops have a vein of mindfulness weaved in. Practicing mindfulness and meditation techniques has been shown to:
Boost Focus and Attention: Those trained in meditation and mindfulness stay focused on tasks longer and are better at multitasking.
Increase Memory Retention: Meditation practitioners show improved memory retention for performed tasks.
Improve Listening Skills: Quieting your inner dialog helps to improve your focus during conversations or while learning new tasks.
Improve Interpersonal Relationship Skills: Mindfulness enhances your attention, making you more perceptive and tuned in to the world around you. People who practice meditation and mindfulness tend to be more compassionate and understanding in the scope of interpersonal relationships—resulting in improved co-worker relationships as well as enhanced customer relationships.
Increase Grey Matter: Harvard Medical School conducted a study showing that regular meditation increases the grey matter in the hippocampus, frontal cortex, and thalamus. These brain regions are associated with self-awareness, emotion regulation, attention, compassion, and introspection.
Enhance Leadership Skills: Neuroscientists have shown that practicing mindfulness affects brain areas related to perception, body awareness, pain tolerance, emotion regulation, introspection, complex thinking, and sense of self.
Facilitate Stress Relief: Meditation and mindfulness can help to reduce overall stress and anxiety.
Improve Sleep Patterns: The practice of regular meditation has been shown to help participants fall asleep faster and stay asleep longer. Resulting in fewer late employee arrivals.
Boost Immune Systems: Mindfulness has been shown to increase our immune system. More efficient immune systems equal healthier employees and fewer sick days.
“How does scheduling work?”
When you sign up for a 4-month webinar package, we schedule one (1) webinar per month for 4 consecutive months at the dates/times of your choosing.
Some companies will choose to order lunch for their employees, or some will offer these webinars directly after their common lunch period (around 2-3 pm.) It's whatever works for you and your business.
These webinars are offered via Zoom, so your employees can attend from their desks or a conference room. The seminars can also be presented in person: additional costs for travel, etc., would apply.
“Why should we choose Innerpeaceology?”
Our closest competitors offer wellness webinars/seminars which are recorded and created by a corporate individual. Our webinars are live and interactive and are taught by a Meditation Instructor and Author, certified in Mindfulness-Based Stress Reduction (MBSR) and Divine Sleep ® Yoga Nidra. As well, we offer additional discounts and extras when you sign up for one of our 4-month webinar packages.
What we Hope to Inspire
As a business owner or manager, you know that your employees are the backbone of your company. When they are happy and healthy, they are more productive, engaged, and motivated to do their best work. That's why it's important to prioritize their well-being, and one way to do that is through wellness initiatives. At Innerpeaceology, we believe that mindfulness practices are essential components of a successful wellness program.
Our webinars are an excellent tool for educating your employees on a wide range of mindfulness-based topics. By sharing valuable information and resources, we empower employees to make positive changes in their lives and take control of their well-being.
When your employees are thriving, your business is thriving! Investing in their well-being through mindfulness training demonstrates your commitment to their success and happiness. Happy and healthy employees are more engaged, productive, and motivated, which ultimately benefits your bottom line.
Don't wait any longer – prioritize your employees' well-being and watch your business thrive!