Webinars Offered

EVERYDAY MINDFULNESS SERIES

  • MINDFULNESS AND MEDITATION MASTERY + GUIDED MEDITATION

    During this webinar, your employees will learn different meditation techniques, discuss how to be more present and in the moment, and learn how to integrate mindfulness into their everyday routines.

  • THE POWER OF BREATHWORK + GUIDED BREATHWORK MEDITATION

    During this webinar, your employees will learn the most popular breathwork techniques that can work to calm the mind, and how these techniques can assist them during times of stress.

  • CULTIVATING A POSITIVE MINDSET THROUGH GRATITUDE + GUIDED MEDITATION

    During this webinar, your employees will learn how to create their own daily gratitude practice, which has been proven to contribute to a positive state of mind, decreased stress response, and increase overall feelings of happiness and satisfaction.

  • THE TRANSFORMATIVE POWER OF AFFIRMATIONS AND MANTRAS

    During this webinar, your employees will learn the power of creating positive affirmations and mantras to aid in overall feelings of happiness and stress relief.

HEALTH AND INTENTION SERIES

  • THE LIFE-CHANGING PRACTICE OF A MORNING ROUTINE

    During this webinar, your employees will learn the life-changing effects of establishing a morning routine. We'll discuss why every successful person swears by their morning routine, how to get started, and how it can assist them in starting the day off with a positive mindset, and contribute to positive transformations within their lives.

  • THE POWER OF JOURNALLING + GUIDED MEDITATION

    During this webinar, your employees will learn how journalling has been proven to be a wonderful assistant to help us work through our emotions, in order to come back to calm and equilibrium.

  • OFFICE YOGA + GUIDED MEDITATION

    During this webinar, your employees will learn different yoga/stretching postures that are easily done at their desktop to aid in pain reduction, flexibility, and tranquility.

  • OBTAINING A RESTFUL NIGHT’S SLEEP + BREATHWORK MEDITATION

    During this webinar, your employees will learn the importance of a restful night's sleep, as well as learn numerous tools to obtain a great night's sleep.

AWARENESS AND RESILIENCE SERIES

  • DIVING INTO SHADOW WORK + GUIDED MEDITATION

    During this webinar, your employees will learn about the shadow aspects of self. They'll learn how their judgments of others often point to something internal and work to shift those judgments and biases.

  • SHIFTING NEGATIVE SELF-TALK

    During this webinar, your employees will learn where negative self-talk originates, as well as techniques to work to shift those thoughts to more positive and truthful thoughts.

  • THE POWER OF LAUGHTER

    During this webinar, your employees will learn the power of laughter and the health benefits of obtaining a jovial and joyous state of mind.

  • OVERCOMING BURNOUT + GUIDED MEDITATION

    During this webinar, your employees will learn about the toll prolonged stress can take on our health and well-being as well as learn multiple techniques to overcome burnout.

Contact us today for more info!

Info@innerpeaceology.com